-RECOMMENDED- 

MOST MEAT IS FINE | MOST FISH ALSO ..THE EXCEPTIONS FOR BOTH BEING THE MEAT AND FISH ON THE NON-RECOMMENDED LIST | TOP RECOMMENDED VEGETABLES ARE SWEET POTATOES | SPINACH | COLLARD GREENS | MUSHROOMS (ALL EXCEPT SHITAKE) | KALE | AMARANTH GREENS | RED PEPPERS | ROMAINE LETTUCE | GARLIC (USE SPARINGLY - CAN DAMAGE MUCUS MEMBRANES, BUT GREAT FOR REGULATING BLOOD PRESSURE AND LOWERING BAD CHOLESTEROL) | ONIONS | ARTICHOKES [O- SHOULD INCLUDE RAW PROBIOTIC DAIRY / FERMENTED FOODS]

-NOT RECOMMENDED-

BACON | HAM | PORK | WHEAT | BARLEY | CORN | GLUTEN | LENTILS | CABBAGE | CAULIFLOWER | EGGPLANT | AVOCADO | BEANS | CAVIAR | SMOKED SALMON | PISTACHIOS | ORANGES | STRAWBERRIES | MELONS | BEER | COFFEE | BLACK TEA