-RECOMMENDED-

LAMB | VENISON | BEEF | TURKEY | VEAL | COD | SALMON | FLOUNDER | HALIBUT | SOLE | TROUT | COTTAGE CHEESE | GOAT CHEESE | KEFIR | MOZZARELLA | RICOTTA | MILK | YOGURT | GREEN LEAFY VEGETABLES | PINEAPPLES | BANANAS | CRANBERRY | GRAPES | PAPAYAS | PLUMS [B- CAN INCLUDE THE DAIRY]

-NOT RECOMMENDED-

CHICKEN | DUCK | GOOSE | QUAIL | PORK | ALL SHELLFISH - CRAB, SHRIMP, LOBSTER, MUSSELS, OYSTERS, CRAYFISH, CLAMS, AND ETC | SEA BASS | OCTOPUS | SNAILS | YELLOWTAIL | STRIPED BASS | BARRACUDA | BLUE CHEESE | ICE CREAM | STRING CHEESE | TOMATOES | OLIVES | ARTICHOKES | AVOCADO | PUMPKIN | RADISH | SPROUTS | COCONUT | PERSIMMONS | POMEGRANATES | CINNAMON