-RECOMMENDED-

LAMB | MUTTON | RABBIT | TURKEY | TUNA | COD | GROUPER | HAKE | MACKEREL | MAHI-MAHI | OCEAN PERCH | PIKE | TROUT | RED SNAPPER | SARDINES | YOGURT | KEFIR | NON-FAT SOUR CREAM | EGGS | MOZZARELLA | GOAT CHEESE AND MILK | RICOTTA | OLIVE OIL (USE SPARINGLY) | PEANUTS | WALNUTS | LENTILS | NAVY BEANS | PINTO BEANS | RED BEANS | SOY BEANS | MILLET | OAT BRAN | OATMEAL | RICE BRAN | PUFFED RICE | SPELT | RYE | SPROUTED WHEAT | ALL KINDS OF RICE | BROCCOLI | BEETS | CAULIFLOWER | CELERY | GREEN LEAFY VEGETABLES | CUCUMBER | EGGPLANT | MAITAKE MUSHROOMS | GARLIC | PARSLEY | PARSNIP | SWEET POTATOES | ALFALFA SPROUTS | TOFU | ALL TYPES OF YAMS | ALL KINDS OF GRAPES | PLUMS | CRANBERRY | GOOSEBERRY | LOGANBERRY | CHERRY | PINEAPPLE | GRAPEFRUIT | LEMON | KIWI | KELP | MISO | CURRY | HORSERADISH | CHAMOMILE | ECHINACEA | DANDELION | BURDOCK ROOT | GREEN TEA

-NOT RECOMMENDED-

BEEF | CHICKEN | CORNISH HEN | DUCK | GOOSE | PORK | PARTRIDGE | VEAL |VENISON | QUAIL | ALL SHELLFISH (CRAB, SHRIMP, LOBSTER, ETC) | AMERICAN CHEESE | BLUE CHEESE | BRIE | BUTTERMILK | ICE CREAM | PARMESAN | PROVOLONE | SHERBERT | WHOLE MILK (DAIRY IS FINE FOR RH-) | CORN OIL | COTTONSEED OIL | SUNFLOWER OIL | POPPY SEED | PUMPKIN SEED | SESAME SEED | SUNFLOWER SEED | KIDNEY BEAN | LIMA BEAN | AZUKI BEAN | BLACK BEAN | FAVA BEAN | GARBANZO | BLACK-EYED PEAS | BUCKWHEAT | CORN (ANY PRODUCTS SUCH AS FLOUR, BREAD, AND NOODLES MADE WITH THESE) | KAMUT | KASHA | SOBA NOODLES | ARTICHOKE | AVOCADO | BLACK OLIVES | ALL KINDS OF BELL PEPPERS | RADISH | MUNG BEAN SPROUTS | RADISH SPROUTS | MANGO | GUAVA | COCONUTS | BANANAS | ORANGES | ALL-SPICE | ALMOND EXTRACT | ANISE | BARLEY | MALT | CAPERS | CORNSTARCH | CORN SYRUP | GELATIN | TAPIOCA | VINEGAR | WHITE PEPPER | BLACK PEPPER | CAYENNE PEPPER | RED PEPPER FLAKE | DISTILLED LIQUOR | SODA | BLACK TEA