-RECOMMENDED- 

CHICKEN | TURKEY | RAINBOW TROUT | SALMON | WHITEFISH | YOGURT (RAW, NO SUGAR ADDED ONLY) | GOAT CHEESE | GOAT MILK | MOZZARELLA | KEFIR | ONIONS | CARROTS | COLLARD GREENS | PUMPKIN | SPINACH | ROMAINE LETTUCE | GARBANZO BEANS | DANDELION GREENS | ALL FRUIT SHOULD BE LOW ACID SUCH AS PEARS, PLUMS, PAPAYAS AND JACKFRUIT [THIS WILL BE THE SAME FOR THE A2- AS WELL] 

-NOT RECOMMENDED- 

BEEF | PORK | LAMB | VEAL | VENISON | SPECIFIC TYPES OF FISH / SHELLFISH SUCH AS LOBSTER, CRAB, SHRIMP, HADDOCK, HALIBUT, SCALLOPS, OYSTERS, AND OCTOPUS | VEGETABLES LIKE POTATOES, SWEET POTATOES, YAMS, CABBAGE, TOMATOES, EGGPLANT, AND MUSHROOMS

PEOPLE WITH BLOOD TYPE A HAVE BEEN SHOWN TO HAVE LOWER LEVELS OF STOMACH-ACID THAN OTHER BLOOD TYPES, SO A DIET HEAVY ON MEAT IS NOT

-RECOMMENDED- 

| AVOID PROCESSED FOODS, FOODS HIGH IN SUGAR, AS WELL AS SIMPLE CARBOHYDRATES -RECOMMENDED- LIMITED AMOUNTS OF CHICKEN AND TURKEY | COLD-WATER FISH - SUCH AS SARDINES, SALMON, RAINBOW TROUT, WHITEFISH | YOGURT | GOAT CHEESE | GOAT MILK | MOZZARELLA | KEFIR | BROCCOLI | CERTAIN VEGETABLES - ESPECIALLY DARK LEAFY GREENS SUCH AS KALE, SWISS CHARD, AND SPINACH | GARLIC | ONIONS | CARROTS | COLLARD GREENS | PUMPKIN | ROMAINE LETTUCE | CERTAIN GRAINS - SUCH AS SPELT, HULLED BARLEY, ABD SPROUTED BREAD | WALNUTS | PUMPKIN SEEDS | PEANUTS | CERTAIN FRUITS - SUCH AS BLUEBERRIES AND ELDERBERRIES | GREEN TEA | GINGER

-NOT RECOMMENDED- 

BEEF | PORK | LAMB | VEAL | VENISON | SPECIFIC TYPES OF FISH / SHELLFISH SUCH AS LOBSTER, CRAB, SHRIMP, HADDOCK, HALIBUT, SCALLOPS, OYSTERS, AND OCTOPUS | VEGETABLES LIKE POTATOES, SWEET POTATOES, YAMS, CABBAGE, TOMATOES, EGGPLANT, AND MUSHROOMS | MELONS - SUCH AS CANTALOUPE AND HONEYDEW | ORANGES | TANGERINES | STRAWBERRIES | RHUBARB | MANGO | PAPAYA | BANANAS | COCONUT | BEER | SODA | SELTZER WATER | KETCHUP | BREADS, SUCH AS HIGH-PROTEIN WHOLE WHEAT AND MULTI-GRAIN BREADS, ENGLISH MUFFINS, WHEAT BRAN MUFFINS, WHITE AND WHOLEWHEAT FLOUR | PASTAS, INCLUDING SEMOLINA AND SPINACH